Sorry ladies! I was off yesterday!
I am at 230 this morning which means I lost 2 pounds last week and I cheated so much over the weekend (Drank beer friday adn satruday night, had deep fried stuff on sunday and chocolate yesterday) which means I would of lost even more! But it is okay because this week is less temptations. I should be alright to not cheat for this week and nextweek hoping to be 223 by the 21.
today:
Breakfast: One cup of cereal with skimmilk
Lunch: Little piece of steak with steam veggies
Dinner: Chicken stir frywith rice noodles.
Exercise: 40 mins of cardio dancing. I had to step it up cause I find I wasnt working hard enough with 30 mins.
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New goal
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
Week from 09/07/2009 to 09/13/2009
