This morning: Kashi whole grain flakes and skim milk; coffee. Just had my 2% cheese stick for my morning snack. I have packed for my lunch a salad of greens, cucumbers, grape tomatoes, and chicken breast with reduced fat dressing, and a slice of my homemade whole grain bran bread. My afternoon snack with be the usual almonds, and for dinner I plan to make a tofu stir fry with green, red, and yellow bell peppers, onions, garlic, and zucchini. Yum! over brown rice.
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