How did it go Kate? I hope you weren't too stressed.
I had a poor day yesterday - not in a general sense but in a Sonoma wave 1 sense.
I did finish the tub of ricotta in the fridge
plus I had a very un-Sonoma supper - DH brought home a roast chicken from the store and I ate it with (white) sourdough bread and a tomato. Not the greatest sin in the world but much more than I have been eating in the last few days. Scale is forgiving this morning though - the same as yesterday (169.8 for my "official" Friday weigh-in).
Back to wave 1 today! I thought about extending wave 1 but I really don't eat much (usually!) in the way of sweets or white flour products, so I think I'll move to wave 2 on Monday anyhow. I also know that I don't crave such foods, but I will always eat them occasionally. Besides, I know I'll have a glass of wine on DH's birthday on Monday.
I'm off camping for the weekend, have a great Labour Day weekend to all,
Jax