I don't really find these in either the book or the cookbook. Of course, it could just be me, but where do they fit in?
I would think capers would be 'free' since they're practically non-existent, but olives would be my 3 teaspoons of fat for Wave 1? How much fat is in an olive, btw? Is one olive equal to one teaspoon of fat?
Anyway, has anyone seen a reference specifically to these items, and if so, what pages?