Black Bean Dip
Bean dips are wonderful for snacks or lunches. Scoop them up with raw vegetables or wedges of toasted whole wheat pita bread. They also make great sandwich fillings.
1 16-oz. can black beans, drained and rinsed
1/2 cup prepared salsa, hot or mild
2 Tbsp. fresh lime juice
2 Tbsp. chopped fresh cilantro
1/4 tsp. ground cumin
salt & freshly ground black pepper to taste
n a food processor, combine black beans, salsa, lime juice, cilantro and cumin. Process until smooth. Season with salt and pepper.
0 g total fat (0 g sat)
0 mg cholesterol
16 g carbohydrate
8 g protein
4 g fiber
76 mg sodium
Make sure to read the labels and that no sugar is added in the salsa or beans. This can be Phase 1 w/o the pita Whole Wheat bread.