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Old 09-21-2004, 04:18 PM   #1
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Default 5-Layer Mediterranean Dip


Just saw this as a suggestion on my hummus container, and I thought I'd share:

5-Layer Mediterranean Dip

1. Spread hummus onto bottom of 9-inch pie plate.
2. Cover with layers of chopped tomato (1/2 cup), chopped cucumbers (1/4 cup) and crumbled feta cheese (low-fat feta for SBD-friendly).
3. Serve with assorted crackers (stone ground wheat would be SBD-friendly)

FYI: My favorite hummus is the Athenos roasted garlic flavor.
"A sound mind in a sound body is a short but full description of a happy state in this world." --John Locke

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Old 12-15-2004, 11:35 PM   #2
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That sounds awesome!

I've never been great at math, but what's the fifth layer?
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Old 11-03-2008, 07:21 PM   #3
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hmm. don't know what the 5th layer is either, but i've had hummus like this before, and it is delicious! my favorite flavor is supremely spicy!
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Old 11-03-2008, 07:26 PM   #4
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black olives would be divine!
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