3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Snacks - Phase 2

HERB DIP - Phase II

Reply
 
Thread Tools
Old 07-18-2003, 12:40 AM   #1
Senior Member
 
meg 1+2's Avatar
 
Join Date: Jul 2001
Location: eastern USA
Posts: 286

Default

HERB DIP - Phase II

1 pkg (8oz.) Philadelphia fat free cream cheese softened
3 Tbsp. Plain lowfat yogurt
1 Tbsp. chopped fresh parsley
1 tsp. chopped fresh dill
1 tsp. chopped fresh chives
1/2 tsp. garlic powder
1/2 tsp. onion powder
Dash ground black pepper

Mix all ingredients until well blended; cover. Refrigerate several hours or until chilled. Serve with fresh vegetables. Serves 8

calories...35
total fat...0g
saturated fat...0g

Enjoy!~~~~~~~Meg
meg 1+2 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase 1.5 - what does that mean to you? a broad abroad South Beach Diet 5 10-05-2004 09:20 AM
Phase 1 Weigh-ins/Results Musicgal South Beach Diet 2 06-25-2004 11:37 AM
Difference between Phase 2 and 3 in the book Doodleday SBD Frequently Asked Questions 4 04-02-2004 07:10 PM
Stay in phase one? Or go to phase two? moonmirror South Beach Diet 12 03-30-2004 06:19 AM
daily dish Stalled During Phase Two Rowan Bailey South Beach Diet 0 11-16-2003 07:32 PM


All times are GMT -4. The time now is 06:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2