Ok, this is my version of jalapeno poppers - really easy...
Cut the stems off two jalapeno and split in half lengthwise.
Deseed and remove any pith.
Microwave for a minute or so until the jalapenos are semi-soft.
Fill w/ LF/FF cream cheese, season w/ salt, Mrs. Dash, whatever you like.
Microwave for another 30 seconds. Let cool for a minute and ENJOY!
You can also top the poppers w/ some walnuts or pecans for a little protein kick.
You can grill the jalapenos instead of microwave.
You can also boil them if you want them less spicy.