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Warm Crab and Spinach Dip

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Old 08-21-2004, 09:13 AM   #1
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Join Date: Aug 2004
Posts: 134

Default Warm Crab and Spinach Dip

My Absolute fav! I got this from a friend who works at The Keg Steakhouse. I mod. to fit SB.

Warm Crab and Spinish Spread

1 8 oz cream cheese sub (dairy free)
1/2 c FF sour cream
2 tbsp mayo
3/4 c FF cheddar cheese grated
2 cloves garlic minced
3/4 c finely chopped spinach (if frozen - strain well)
1 can crab meat, drained and rinsed

Mix all together and fold in crab last. Top with a little cheese and green onion. Bake 350 for 30 minutes. or until bubbly . let set and enjoy.

( use on cucumber slices, etc)

Last edited by Ruthxxx : 09-26-2008 at 07:37 AM. Reason: typo corrections
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Old 09-25-2008, 02:16 PM   #2
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Join Date: Jan 2006
Location: Southern PA
Posts: 53

Default Yum!

I made this last night (just used lf cream cheese- the neuf-whatever stuff)
and brought it to work- everyone loved it! I have requests to make it again for a building lunch in a few months.
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Old 06-30-2010, 12:54 PM   #3
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Location: North Carolina, USA
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Height: 5'8 3/4


I'm making this as we speak... such a wonderful recipe, thank you for posting. I've been trying to find something different for a snack.

I used fat free cream cheese, and I used a shredded parmesan/romano/asiago mix instead of cheddar, and some onion powder as well as garlic parsley salt. Also cut up green onion and added it to the mix, and a small chunk of RF cheddar to top (along with some more green onions for topping.)

And now I'm eating some with cucumber slices, and it's heavenly. A bit salty but that's entirely my fault.
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie : 06-30-2010 at 01:11 PM.
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Old 07-14-2010, 11:36 PM   #4
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Height: 5'2"


I'm going to try this! We get crab meat at Costco every once in awhile.
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Old 07-05-2011, 09:58 AM   #5
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Making this today...can't wait!
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