3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Snacks - Phase 1

Thread Tools
Old 08-21-2004, 09:13 AM   #1
Totally Neck-ed's Avatar
Join Date: Aug 2004
Posts: 134

Default Warm Crab and Spinach Dip

My Absolute fav! I got this from a friend who works at The Keg Steakhouse. I mod. to fit SB.

Warm Crab and Spinish Spread

1 8 oz cream cheese sub (dairy free)
1/2 c FF sour cream
2 tbsp mayo
3/4 c FF cheddar cheese grated
2 cloves garlic minced
3/4 c finely chopped spinach (if frozen - strain well)
1 can crab meat, drained and rinsed

Mix all together and fold in crab last. Top with a little cheese and green onion. Bake 350 for 30 minutes. or until bubbly . let set and enjoy.

( use on cucumber slices, etc)

Last edited by Ruthxxx; 09-26-2008 at 07:37 AM. Reason: typo corrections
Totally Neck-ed is offline   Reply With Quote
Old 09-25-2008, 02:16 PM   #2
wonderlin's Avatar
Join Date: Jan 2006
Location: Southern PA
Posts: 53

Default Yum!

I made this last night (just used lf cream cheese- the neuf-whatever stuff)
and brought it to work- everyone loved it! I have requests to make it again for a building lunch in a few months.
wonderlin is offline   Reply With Quote
Old 06-30-2010, 12:54 PM   #3
Healthy mommy
Fat Melanie's Avatar
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4


I'm making this as we speak... such a wonderful recipe, thank you for posting. I've been trying to find something different for a snack.

I used fat free cream cheese, and I used a shredded parmesan/romano/asiago mix instead of cheddar, and some onion powder as well as garlic parsley salt. Also cut up green onion and added it to the mix, and a small chunk of RF cheddar to top (along with some more green onions for topping.)

And now I'm eating some with cucumber slices, and it's heavenly. A bit salty but that's entirely my fault.
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie; 06-30-2010 at 01:11 PM.
Fat Melanie is offline   Reply With Quote
Old 07-14-2010, 11:36 PM   #4
Jlyne327's Avatar
Join Date: Jul 2010
Location: CT
Posts: 96

S/C/G: 195.6/185.6/140

Height: 5'2"


I'm going to try this! We get crab meat at Costco every once in awhile.
Jlyne327 is offline   Reply With Quote
Old 07-05-2011, 09:58 AM   #5
Junior Member
RyleesMommy's Avatar
Join Date: Jul 2011
Posts: 28

S/C/G: 196/190/175

Height: 5'7


Making this today...can't wait!
RyleesMommy is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
101 Ways to Make Vegetables Lyn2007 100 lb. Club 102 09-18-2012 10:10 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:15 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2