White Bean Dip for Veggies
White Bean Dip for Veggies (Phase 1)
15 oz can white beans, rinsed and drained
1 1/2 T lemon juice
1-2 T extra virgin olive oil
1 1/2 t crushed garlic
1/4 t dried oregano
1/8 t ground black pepper
2 T finely chopped black olives
2 T finely chopped parsley
1. Place the first 6 ingredients in a food processor, and process until smooth. Add a few teaspoons of water if the mixture seems too thick.
2. Spread the bean mixture on a shallow dish. Combine the olives and parsley in a small bowl, toss well to mix, and sprinkle over the bean dip. Serve with whole grain pita (phase 2 only) , belgian endive, celery sticks, or other vegetables of your choice.
I am a runner!
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen