08-31-2003, 02:27 PM
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#1
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Summer Garden - Lavatera
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 20,740
S/C/G: 232/191/less
Height: 5'0"
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Roasted Chick Peas
Pre-heat oven to 400 degrees.
Open 3-15 ounce cans of garbanzo beans (chick peas) and dump into a colander.
Rinse well with cold water.
Drizzle with olive or canola oil, tossing until well coated.
Add about a teaspoon of pickling salt (larger grains) and spices to taste. I use chili powder, coriander powder, red pepper flakes, cumin and black pepper because we are hot food nuts!
Mix well and spread on a baking sheet.
Roast for about 30-40 minutes, tossing frequently for even baking.
Remove and set aside to cool.
Be careful! These can be addictive!
__________________
 Cooking holiday in Italy October 1! ANDIAMO!
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04-02-2004, 09:20 AM
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#2
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Junior Member
Join Date: Apr 2004
Location: Michigan
Posts: 14
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Made this last night, great snack
I went easy on the spice, but next time I'll ramp it up a notch..Very good , bith my husband and 3 year old loved them!
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 Angel 
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04-02-2004, 02:13 PM
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#3
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Summer Garden - Lavatera
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 20,740
S/C/G: 232/191/less
Height: 5'0"
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A serving is 1/3 or 1/2 cup of legumes.
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Cooking holiday in Italy October 1! ANDIAMO!
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07-14-2005, 07:21 PM
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#4
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going places
Join Date: Jul 2005
Location: Nebraska
Posts: 112
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I made these today and they are YUMMY!! I dried the chick peas off after draining them and baked them at 425 instead of 400. I baked them for 40 minutes instead of 30 and stirred them every 10 minutes...they turned out almost like corn nuts and are nearly as crunchy! I just used garlic salt and chili powder on them and they are great. I'm going to see if I can find some seasoning that resembles 'ranch' dressing for next time....I'll let you know how it works out!
Thanks for the great recipe 
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Val
 Monthly Exercise Challenge - 1400 minutes. 
1616 minutes down ~ 216 minutes past goal!!
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." ~ Edward Stanley
5' 10", Large (Amazon Woman) frame  36 yrs old.
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07-12-2008, 11:19 AM
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#5
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Member
Join Date: Jun 2008
Location: Marietta, GA
Posts: 54
S/C/G: 150/144/125
Height: 5'7"
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I made these last week, and DH and I loved them! Made ours extra-spicey, extra-well done for crunch. Will be making more this week for sure 
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08-02-2008, 02:25 PM
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#6
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,474
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I'm going to try them with Hot Garlic Oil! right about now
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
"Vitality shows in not only the ability to persist but the ability to start over."
~~F. Scott Fitzgerald
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08-02-2008, 04:17 PM
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#7
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,474
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Wow!!!
I just made these with Hot garlic oil (garlic infused canola) roasted garlic spice cumin and chili powder. . .soooo goood!! I ate a quarter cup just portioning it out into baggies. I was nice tho and saved some for DH
I cant wait to try it with all sorts of spices
I roasted them at 425 for 40 min most came out nice and crunchy
Has anyone ever tried cinamon and splenda?
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
"Vitality shows in not only the ability to persist but the ability to start over."
~~F. Scott Fitzgerald
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08-02-2008, 06:09 PM
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#8
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Determined to lose!
Join Date: Dec 2007
Location: NY
Posts: 1,308
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WOW~! Dangerous!
I backed these in the oven that I have combination wtih toaster oven, a life saver in the summer! I changed some of the seasonings, next time I think a bit more spice! AWESOME!
One problemo.... addictive!
As I'm eating them, I think if we tried brown sugar,and roast them to more crispness we might have a mock "boston nuts" recipe!
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Nov weight loss goals
Last edited by Loriann7 : 08-02-2008 at 06:12 PM.
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08-02-2008, 07:38 PM
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#9
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 7,475
S/C/G: 186/147/135
Height: 5'1"
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Quote:
Originally Posted by Loriann7
As I'm eating them, I think if we tried brown sugar,and roast them to more crispness we might have a mock "boston nuts" recipe!
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Just make sure to use a brown sugar substitute rather than real brown sugar. Brown Sugar Twin might work.
__________________
Live simply
Laugh often
Wine alot
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08-02-2008, 07:53 PM
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#10
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Summer Garden - Lavatera
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 20,740
S/C/G: 232/191/less
Height: 5'0"
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Drat! This is turning into a food porn thread! I'm hungry now!
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Cooking holiday in Italy October 1! ANDIAMO!
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08-02-2008, 08:36 PM
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#11
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Determined to lose!
Join Date: Dec 2007
Location: NY
Posts: 1,308
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Quote:
Originally Posted by cottagebythesea
Just make sure to use a brown sugar substitute rather than real brown sugar. Brown Sugar Twin might work.
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I HAVE SPLENDA brn sugar,w ill that work?
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Nov weight loss goals
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08-03-2008, 12:18 AM
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#12
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,474
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I would think a combo of more baking spices might be good. . .maybe pumpkin pie spice?
I portioned 1/2 cup servings into baggies so that theres no danger of over snacking.
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
"Vitality shows in not only the ability to persist but the ability to start over."
~~F. Scott Fitzgerald
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08-03-2008, 06:34 AM
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#13
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 7,475
S/C/G: 186/147/135
Height: 5'1"
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Loriann, Splenda Brown Sugar is a blend that is mixed with white sugar, so it's a no-no for true South Beach followers.
__________________
Live simply
Laugh often
Wine alot
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08-03-2008, 08:10 AM
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#14
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Determined to lose!
Join Date: Dec 2007
Location: NY
Posts: 1,308
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Linda... thanks, I'll get the sugar twin.. I had the blend from before following SB.
KO... I actually ate one can for my dinner last night, but that was all I had, that and small glass of milk. I know, no veggies, but I needs to go shopping :P.
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Nov weight loss goals
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08-18-2008, 11:46 PM
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#15
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GlutenFreeVeganMe
Join Date: Aug 2008
Location: TN
Posts: 1,130
S/C/G: hw252 csw214/???/150
Height: 5'7.5 ;)
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omg- soooo good! and totally addictive! I decided to make only 1 can drained and rinsed tossed with lots of red pepper, some cumin, chili powder, garlic salt, onion powder...oh, and olive oil. YUM.
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