3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Snacks - Phase 1 (http://www.3fatchicks.com/forum/snacks-phase-1-132/)
-   -   Skinny Dip (http://www.3fatchicks.com/forum/snacks-phase-1/253162-skinny-dip.html)

jenne1017 02-19-2012 01:54 PM

Skinny Dip
 
Another one from Dr. Oz

Skinny Dip
The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer.

Ingredients
1/2 cup of 2% Greek yogurt
1 tsp walnuts
Garlic (1/2 teaspoon)
Black pepper
1 tsp hot sauce
ETA: I also added some Italian Mrs. Dash

Directions
Mix all dip components and enjoy!

jyoyo78 03-20-2012 11:22 PM

dumb question, would be suitable as a veggie dip? I'm trying to find dipping alternatives to Ranch...and hummus gets old after a while :)

paydaymom 01-09-2013 04:02 PM

so what do you dip in this?

jenne1017 01-10-2013 01:23 AM

for phase 1, I use it for dipping my veggies (instead of ranch).

cdavidowsky37 01-20-2014 04:34 PM

I just started on SBD and I know this recipe is a year old lol, but I tried it today for my afternoon snack and it's delicious! I found it rather surprising, considering I hate the taste of plain yogurt. For anyone reading this, give it a try! :)


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