3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Snacks - Phase 1

Thread Tools
Old 02-07-2010, 01:21 PM   #1
Fatty on a mission
fuzzywuzzy's Avatar
Join Date: Feb 2010
Posts: 15

S/C/G: 281/279/230

Height: 5'7

Default Kale chips

Have we done this recipe on here yet?

We *love* these in my house. You quickly get over how weird they look and realize they are so yummy. As soon as I put them on a plate they are gone.

1 bunch kale
1 tbsp oil
1 tsp vinegar
salt to taste (we use unfiltered sea salt, it tastes much better)

Preheat oven to 370 degrees

Wash kale and dry it, you can dry it in a salad spinner or just shake it off good and proper, or with paper towels etc. You don't want water droplets let on or it will alter the cooking time and won't turn out right.

Tear leaves off of stock, into bite size pieces and place pieces on a pizza pan or cookie sheet. Add other ingredients and mix thoroughly with your hands.

Bake kale for 10 minutes then check on it. You want it to be completely crispy and not soggy. I tend to put it in at 3 minute intervals after the first ten minutes. When it's close to done, just use 1 minute intervals, you don't want to burn it.

When it's crispy throughout, remove from oven and place on plate. I add a splash of balsamic vinegar over the crispy chips at this point because we love it really vinegarry, but that's optional.

Serve right away or when cooled. They're yummier than potato chips. No chewing required, they just crisp away to dust in your mouth in a very satisfying manner.
fuzzywuzzy is offline   Reply With Quote
Old 02-07-2010, 01:53 PM   #2
Working on healthy
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5


on page 2, http://www.3fatchicks.com/forum/snac...ale-chips.html
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
CyndiM is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Kale and mustard greens, help! Jasmine31 Whole Foods Lifestyle 26 12-06-2007 01:39 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:37 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2