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Cocoa Roasted Nuts/Seeds

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Old 08-20-2009, 03:27 PM   #1
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Location: NJ
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Talking Cocoa Roasted Nuts/Seeds

I made this last night with Pumkin Seeds but chopped nuts of any Kind would be great!

Cocoa-Roasted Nuts

Preheat oven to 325 and line a baking sheet with Foil
1 egg white beaten till frothy (super bubbly)
1 generous pinch salt
1/8 tsp vanilla (I used -1 tsp)
cup Splenda
2 T cocoa powder
1-1.5 cups nuts/seeds

Get the egg white frothy then beat everything in except nuts. It will be gloppy Stir in nuts (I used about a cup) Spread out on foil and bake 15-20 min

so good for a chocofix and no cravings!
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Old 08-20-2009, 05:10 PM   #2
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Location: Brooklyn N.Y.
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S/C/G: 262/210/159

Height: 5'2"


This is great, thanks for sharing!

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Old 08-20-2009, 05:25 PM   #3
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S/C/G: (body fat) >34.5%/30%?/<25%

Height: 5' 6", small frame, "obese" body fat


Yum! I love roasting nuts & seeds. I will try this recipe for sure.
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