So can we have the light and fit yogurt, the fat free, sugar free vanilla flavored yogurt? I was told before (I think, not sure) that we could on phase 2. Because if we can, that's a good alternative. On phase 2 that stuff is great with chopped apples. Used to eat that all the time after I gave birth and it helped me lose weight (the pre SBD days though, so I probably ate stuff not SBD kosher.)
Anyhow plain yogurt could be used to make a lovely 'cream' sauce for chicken if you're going the savory route.
Sweet? How about a packet of splenda and a crushed up sugar free chocolate andy? Russell Stover makes some good ones. There is a pecan chocolate caramel kind that is divine. It would be like that ice cream you can get at Baskin Robbins only more of a pudding like consistency.
First Goal: 25-40lbs by December 25th
Second goal: To be decided when the first goal is obtained
Last edited by Fat Melanie; 12-17-2009 at 02:00 PM.