Ideas to make plain yogurt taste better
09-17-2009, 02:28 PM
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#16
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Member
Join Date: Sep 2009
Location: Miami, Florida
Posts: 61
S/C/G: 215/201/175
Height: 5"6"
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I add about a half of teaspoon of sugar free preserves to a plain yogurt or cottage cheese and its YUMMY!!
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12-17-2009, 01:00 PM
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#17
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SBD is my way of life
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,397
S/C/G: 205/190/150
Height: 5'9 Age: 24
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So can we have the light and fit yogurt, the fat free, sugar free vanilla flavored yogurt? I was told before (I think, not sure) that we could on phase 2. Because if we can, that's a good alternative. On phase 2 that stuff is great with chopped apples. Used to eat that all the time after I gave birth and it helped me lose weight (the pre SBD days though, so I probably ate stuff not SBD kosher.)
Anyhow plain yogurt could be used to make a lovely 'cream' sauce for chicken if you're going the savory route.
Sweet? How about a packet of splenda and a crushed up sugar free chocolate andy? Russell Stover makes some good ones. There is a pecan chocolate caramel kind that is divine. It would be like that ice cream you can get at Baskin Robbins only more of a pudding like consistency.
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Last edited by Fat Melanie : 12-17-2009 at 01:00 PM.
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07-18-2010, 02:54 PM
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#18
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Member
Join Date: Jul 2010
Location: CT
Posts: 96
S/C/G: 195.6/185.6/140
Height: 5'2"
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I just put some vanilla, cinnamon, and some agave nectar with my greek fat free yogurt.
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09-17-2010, 07:00 AM
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#19
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chubby punk
Join Date: Oct 2008
Location: Melbourne, Australia
Posts: 87
S/C/G: tick..tick...boom
Height: 5'5"
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how about vanilla essence, cinnamon and some nuts (pecans or walnuts maybe?)
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10-06-2010, 01:20 AM
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#20
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Junior Member
Join Date: Oct 2010
Posts: 2
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Making plain yogurt tolerable
I use a little bit of sugar free syrup in my plain greek yogurt. I have this like 3 times per week on phase 1. Yum yum. 
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03-02-2011, 09:44 AM
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#21
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Junior Member
Join Date: Mar 2011
Location: Davenport, FL
Posts: 16
S/C/G: 245/ticker/165
Height: 5'4"
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Crystal light has a Strawberry drink mix! I mix it with the Fage fat free greek yogurt! Yummy!
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05-27-2011, 09:10 PM
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#22
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Senior Member
Join Date: Jan 2011
Location: Canada, eh?
Posts: 213
S/C/G: 238/ticker/150
Height: 5'6
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Instant coffee and starbucks SF vanilla syrup (or whatever brand you want).
Serious YUM.
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05-28-2011, 11:07 AM
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#23
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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oooh, never thought of adding instant coffee to my yogurt, yum!
good with so many extracts- a little sf chocolate syrup or cocoa and imitation banana extract, or choc/caramel, or swirl some natural peanut butter and splenda or agave... i have to admit, i was a fage girl, but chobani has less of a tart flavor to it that is kind of refreshing...
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Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
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05-29-2011, 01:55 AM
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#24
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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SF jello powder works great... Our favorite is about 1/8 teaspoon of lemon jello in a cup of NF Plain Yogurt... nummy!
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06-29-2011, 09:50 PM
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#25
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Returning Chick
Join Date: Jun 2011
Location: Alabama
Posts: 22
S/C/G: 195/185/135
Height: 5'1
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Oh! I just tried this and thought that I must share it!
I used orange jello in my plain yogurt (only about 1/8 tsp or so, but you might like more), but also I added some Coffeemate Sugar Free Vanilla Creamer (the artificial, powdered stuff). It tasted like an orange creamcicle! It was heavenly~! This is my new staple snack.
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01-13-2012, 04:21 PM
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#26
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Junior Member
Join Date: Jan 2011
Posts: 2
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lemony yogurt phase 1
I JUST had this as a snack
1 large container of ff plain yogurt
1 package SF lemon jello
Mix it all together so you can go grab it anytime. I als mixed in some ff cool whip and it is delish!
I like the lemon b/c it most reminds me of cheesecake 
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01-13-2012, 04:45 PM
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#27
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Member
Join Date: Mar 2009
Location: Springfield, IL
Posts: 79
S/C/G: 301/250/170
Height: 5'9"
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Once you get to phase 2, greek Fage with frozen blueberries and a packet of sweetner is really good.
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02-11-2012, 06:38 PM
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#28
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Junior Member
Join Date: Feb 2012
Posts: 1
S/C/G: 166/145/120
Height: 5'4
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SF pudding mix is too yummy in it, I'm looking for my ice cream maker because I have a hunch it'll taste even better frozen.
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