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Old 09-17-2009, 02:28 PM   #16
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I add about a half of teaspoon of sugar free preserves to a plain yogurt or cottage cheese and its YUMMY!!
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Old 12-17-2009, 01:00 PM   #17
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So can we have the light and fit yogurt, the fat free, sugar free vanilla flavored yogurt? I was told before (I think, not sure) that we could on phase 2. Because if we can, that's a good alternative. On phase 2 that stuff is great with chopped apples. Used to eat that all the time after I gave birth and it helped me lose weight (the pre SBD days though, so I probably ate stuff not SBD kosher.)

Anyhow plain yogurt could be used to make a lovely 'cream' sauce for chicken if you're going the savory route.

Sweet? How about a packet of splenda and a crushed up sugar free chocolate andy? Russell Stover makes some good ones. There is a pecan chocolate caramel kind that is divine. It would be like that ice cream you can get at Baskin Robbins only more of a pudding like consistency.
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Last edited by Fat Melanie; 12-17-2009 at 01:00 PM.
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Old 07-18-2010, 02:54 PM   #18
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I just put some vanilla, cinnamon, and some agave nectar with my greek fat free yogurt.
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Old 09-17-2010, 07:00 AM   #19
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how about vanilla essence, cinnamon and some nuts (pecans or walnuts maybe?)

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Old 10-06-2010, 01:20 AM   #20
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Default Making plain yogurt tolerable

I use a little bit of sugar free syrup in my plain greek yogurt. I have this like 3 times per week on phase 1. Yum yum.
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Old 03-02-2011, 09:44 AM   #21
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Crystal light has a Strawberry drink mix! I mix it with the Fage fat free greek yogurt! Yummy!
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Old 05-27-2011, 09:10 PM   #22
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Instant coffee and starbucks SF vanilla syrup (or whatever brand you want).

Serious YUM.
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Old 05-28-2011, 11:07 AM   #23
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oooh, never thought of adding instant coffee to my yogurt, yum!
good with so many extracts- a little sf chocolate syrup or cocoa and imitation banana extract, or choc/caramel, or swirl some natural peanut butter and splenda or agave... i have to admit, i was a fage girl, but chobani has less of a tart flavor to it that is kind of refreshing...

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Old 05-29-2011, 01:55 AM   #24
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SF jello powder works great... Our favorite is about 1/8 teaspoon of lemon jello in a cup of NF Plain Yogurt... nummy!

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Old 06-29-2011, 09:50 PM   #25
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Oh! I just tried this and thought that I must share it!
I used orange jello in my plain yogurt (only about 1/8 tsp or so, but you might like more), but also I added some Coffeemate Sugar Free Vanilla Creamer (the artificial, powdered stuff). It tasted like an orange creamcicle! It was heavenly~! This is my new staple snack.
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Old 01-13-2012, 04:21 PM   #26
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Default lemony yogurt phase 1

I JUST had this as a snack
1 large container of ff plain yogurt
1 package SF lemon jello
Mix it all together so you can go grab it anytime. I als mixed in some ff cool whip and it is delish!
I like the lemon b/c it most reminds me of cheesecake
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Old 01-13-2012, 04:45 PM   #27
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Once you get to phase 2, greek Fage with frozen blueberries and a packet of sweetner is really good.
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Old 02-11-2012, 06:38 PM   #28
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SF pudding mix is too yummy in it, I'm looking for my ice cream maker because I have a hunch it'll taste even better frozen.
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