1 c brown lentils
1 quart water
1/2 tsp onion powder
1/2 tsp curry powder
1/8 tsp cayenne pepper
salt to taste
Place water and lentils in a saucepan. Bring to a boil, cover, remove from heat, and let sit for 15 minutes. Drain and spread out on paper towels to dry. (I just left mine in a strainer for about half an hour, tossing a few times) Spray a cookie sheet well with spray oil. Spread out lentils on sheet and give them a light coating of spray. Bake in a 425 degree oven for 15-20 minutes, until crisp, stirring often.
Combine seasonings and toss with hot lentils. Cool and store in an airtight container.
Adjust spices according to taste
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!