3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Snacks - Phase 1

Reply
 
Thread Tools
Old 01-10-2008, 09:56 PM   #1
TRIATHLETE!!!!!
 
cinderly's Avatar
 
Join Date: Jan 2007
Location: Anchorage, AK
Posts: 126

S/C/G: 274/255/130

Height: 5' 5"

Default Hummus

We absolutely love this stuff -- and so do our families and friends and coworkers. Watch the portions! Great on everything from carrots to whole wheat pitas (Ph 2.)

1 cup chick peas (garbanzo beans) [1 can is roughly 1-1/2 cups]
6 tablespoons tahini (sesame butter)
2 cloves garlic, roughly chopped (we use 1-2 heads garlic)
5 tablespoons lemon juice
3 tablespoons virgin olive oil
cayenne pepper, to taste
1/2 cup liquid from chick peas

Drain chick peas, reserving liquid. Combine chick peas, tahini, garlic, lemon juice, olive oil, and a pinch of cayenne pepper in a food processor. Slowly add liquid from chick peas until hummus is of desired consistency. Add cayenne, lemon, and oil to taste.
__________________
STARTING OVER, again.

mini-goal #1 (lose 5 lb):


10-pound mini-goals met since 1/1/07:
1/2
cinderly is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 11:08 AM.



Search Engine Optimization by vBSEO 3.3.2