Almost Wings on the Beach
This was an experiment I'm fairly pleased with, still plan to tweak it some, though:
1 1/2 pounds lean skinless boneless chicken breast fillet
1/4 cup I Can't Believe It's Not Butter (ICBINB)
3 T Tabasco (or more)
1 T sugar free no carb ketchup
In a bowl, mix ICBINB, Tabasco and sugar free ketchup. Cut chicken into pieces resembling wings (could try turkey breast, shrimp or firm fleshed fish here too, I think). Stir into Tabasco mixture to coat well. Arrange in a Pam sprayed baking dish in a single layer and pour remaining mixture over the top. Bake at 350 until all liquid has evaporated.
You could also do whole chicken breast filets like this for a Buffalo chicken salad...
Edited to add:
1 1/2 pounds of chicken breast would be 6 servings as an entree, but if you're using this as an appetizer (as Buffalo Wings normally are), I would say 12.
I calculated nutrition info based on I Can't Believe It's Not Butter Fat Free, Tabasco brand original sauce, and Walden Farms brand no sugar ketchup:
As an entree:
138 calories, 1.58 grams fat, 1.2 grams carbs
As an appetizer:
69 calories, 0.79 grams fat, 0.06 grams carbs
Garybearsgirl (Michele in Indy)