b: malt o meal, banana, Splenda, skim milk
l: ww pasta with sauce, skim milk
s1: salad w/homemade balsamic vinagrette
s2: sliced apple + 2T. peanut butter
d: scrambled eggs with turkey ham, skim milk
I'm going to try eating every 2 hours, like they suggest in the week 1 book. I think a lot of my problems occur when I get too hungry. Then my judgement goes out the window.