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Old 11-26-2006, 10:58 PM   #1
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default Monday Meals 'n Moves - 11/27/06

Time to get cracking!! It's four weeks until Christmas ...

B: scrambled egg and skim milk
L: salad w/ FF 1000 Island, baked potato with FF sour cream and cheese
D: broiled tilapia, baked sweet potato, steamed broccoli

Snacks if needed: SF/FF chocolate pudding; 94%FF popcorn, unsweetened applesauce

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Old 11-27-2006, 10:40 AM   #2
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Location: MA
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Height: 5' 10"


Here is my day - and I WILL stick to plan!

BF - shredded wheat, skim milk, banana
lunch - veggie soup, carrots and cukes, apple
snack - yougurt or pear (brought both with me!)
Dinner - grilled chicken breast, zucchini and salad
snack - frozen grapes

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Old 11-27-2006, 07:08 PM   #3
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Join Date: May 2005
Location: Texas
Posts: 7,874


i o d'd on sweets today but will do better next week.
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