Reasonably on track:
B: oatmeal made with skim milk, flaxseed, sliced apple and banana
Snack 1: 2 hard-boiled egg whites
Lunch: large salad w/sliced turkey, leftover wheatberries with a walnut oil vinaigrette and some chopped vegetables
Snack 2: 2 servings Garden of Eatin' spicy blue corn chips (6 points--argh), ff cottage cheese
Dinner: whole wheat pasta with Trader Joe's sauce, frozen spinach and an orange or clementine
F/V: 6
Milk: 1 cup