I'm posting this tonight so I'll actually follow thru tomorrow (LOL--hope it helps).
B: Either oatmeal or 5 grain hot cereal, made with skim milk
sliced banana and strawberries
Snack 1: banana or orange
Lunch: wheat berries salad (leftover cold wheatberries mixed w/vinaigrette, finely diced vegetables and 1/2 a can of drained white beans). High fiber and very filling
Snack 2: 2 Laughing Cow wedges (2 pts). on Wasa crackers (1 pt).
Leftover Swiss chard
a Dr. Praeger spinach burger
1 hr. Kickboxing class at 6 p.m.--worth 4 activity points
The mirror of the heart must be polished daily.