I am struggling with meat purchases and knowing what is good or not. I know that canadian bacon is core (but it can be SO EXPENSIVE!) - I found some breakfast ham slices - but they are cured with sugar. I am assuming that this would make them not core. However I also seem to think that trace amounts of sugar aren't supposed to be an issue. Example: Fat free mayo or miracle whip.
So is it a total no-no? Is it allowed? it's 95% fat free! I wanted to have some for b-fast. then for lunch - but avoided it both times until I find out if it's ok. I would guess if I were really worried I could rinse the slices really well and it should remove any trace amounts of sugar before cooking (since it's not a processed meat as such).