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Old 11-01-2006, 05:34 AM   #1
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Default Wholesome Wednesday Menu, November 1, 2006

Happy November!

Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: 2 small slices whole grain multigrain bread toasted with smart balance for points and 2 slices Bordens FF american cheese slices. Comfort food....at least moderately healthy.

Dinner: Smothered Barley Chicken, double serving of fresh green beans.

Snack: Core Chocolate Frosty or crustless pumpkin pie with FF cool whip and a small glass of milk

Obviously, I'll be editing later!

Last edited by Vickie; 11-01-2006 at 07:50 PM.
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Old 11-01-2006, 08:47 AM   #2
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Height: 5'7"


#1: FF cottage cheese and pineapple
#2: tuna with salsa
#3: LO roasted potatoes and onions with FF cheese, FF sour cream
#4: sliced strawberries and FF Cool Whip (1 pt)
#5: Shrimp and broccoli stirfry, maybe brown rice

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