B: 2 eggs (1 is white only) scrambled with avacado and ff mozzarella, 2 soyboy links and 1 slice whole grain hemp seed/spelt toast, the usual coffee
L: probably won't be hungry b.c I didn't eat bkfst until 10:30 and it was a very filling meal
D: Pan-fried tofu
My exciting recipe: Broiled polenta with mushroom topping (I got it from www.allrecipes.com)
. Looks to be all Core ingredients. 282 cals/14.6 g. fat, 4.4 g. fiber if someone wants to use it for points.