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Old 10-30-2006, 07:38 AM   #1
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Join Date: May 2004
Posts: 691

Default Mainly Marvelous Menu for Monday

B: Oatmeal with skim, bananas, strawberries, a tiny pinch of brown sugar (1 pt.--I doubt it's a full point of sugar but I'm being conservative)

L: Baked acorn squash stuffed with brown rice and tofu, some kind of green leafy vegetable

D: Leftover bean/vegetable soup (it's from a mix--one of those tubes of beans--but I added sauteed onions and soaked exotic mushrooms--shiitake, porcini, etc. so it turned out very tasty) with udon noodles added in

ff cottage cheese
Granny Smith apples
microwave popcorn (yes, it's 94% ff)
ff sf hot chocolate

Wishing everyone an OP day!

The mirror of the heart must be polished daily.

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Old 10-30-2006, 08:32 AM   #2
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Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


B: 1 cup blueberries, 1 banana, 1 cup lf milk...in the blender

L: I don't know..but I'll stay Core, promise!

D: breast of chicken on salad with ff dressing

snacks: probably apples, my favorite

wish me luck avoiding the cookies at the meetings
Three pounds down; 47 to go.
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Old 10-30-2006, 09:15 AM   #3
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Posts: 8,103


Good Luck, Rhonda! You can do it. Just remember how much exercise you'll have to do to get rid of the cookie.

Breakfast: Nothing

Lunch: Eggbeater omelet dry, avocado and mushroom. Cantaloupe and honeydew. Slice whole wheat bread with smart balance for points.

Dinner: Chipotle burrito bowl (grilled chicken, whole pinto beans, lettuce, tomato, guacamole, hot salsa, and cheese for points), brown rice cooked in broth at home

Maybe that Chocolate Frosty that I didn't get yesterday

Last edited by Vickie; 10-30-2006 at 12:21 PM.
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Old 10-30-2006, 09:33 AM   #4
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Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"


Bf - pumpkin snack cake, banana, coffee
lunch - smothered chicken and barley, carrots, apple
snack - yogurt and pear
dinner - brisket, mashed pot, corn
snack - oranges

Have a good day everyone!

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Old 10-30-2006, 10:10 AM   #5
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"


Here's me ...

Coke on the way to work (3 pts)
S: unsweetened applesauce
L: salad with romaine, purple onion, radish, tomatoes, carrots, shrimp and Kraft Free Thousand Island; milk
S: popcorn (if needed)
D: cornmeal chicken, oven potatoes and onions, green beans

Water: 3 x 24 oz. bottles, plus 16 oz. green tea

Frappin' scale was back to 145 this morning but I'm not changing the ticker yet.

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