B: Oatmeal with skim, bananas, strawberries, a tiny pinch of brown sugar (1 pt.--I doubt it's a full point of sugar but I'm being conservative)
L: Baked acorn squash stuffed with brown rice and tofu, some kind of green leafy vegetable
D: Leftover bean/vegetable soup (it's from a mix--one of those tubes of beans--but I added sauteed onions and soaked exotic mushrooms--shiitake, porcini, etc. so it turned out very tasty) with udon noodles added in
ff cottage cheese
Granny Smith apples
microwave popcorn (yes, it's 94% ff)
ff sf hot chocolate
Wishing everyone an OP day!