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Weekly Challenge, October 23-29

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Old 10-23-2006, 08:42 PM   #1
Melissa
 
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Exclamation Weekly Challenge, October 23-29

Paula had a great idea for a challenge--let's all plan our menus and exercise for the week! I love it!
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Old 10-23-2006, 08:48 PM   #2
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sounds good to me, melissa. i may have to do a lot of mine offline, though, but i will journal menus and exercise as much as i can.
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Old 10-23-2006, 08:51 PM   #3
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Monday is over and gone...

Tuesday
b: cereal with skim milk
l: salad with ham
d: smart ones pizza*
s: apple with peanut butter*, somehow some chips and salsa snuck in there
e: 30 mins on gazelle; 10 min walk

Wednesday
b: biscuits* and lean ham
l: salad
d: ranch cornmeal chicken; oven fries, green beans
s:
e: 20 mins on gazelle; 15 minute brisk walk

Thursday
b:
l:
d: dinner with IL's
s:
e: 30 mins on gazelle

Friday
b:
l:
d:
s:
e: 30 mins on gazelle; 15 min brisk walk

Saturday
b:
l:
d:
s:
e: 30 mins on gazelle

Sunday
b:
l:
d:
s:
e: 30 mins on gazelle

*pts

Last edited by septembersgoal : 10-25-2006 at 08:58 AM.
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Old 10-23-2006, 09:00 PM   #4
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Okay, here I am ...

Tuesday
b: scrambled eggs, skim milk
l: LO 15-bean soup, polenta cakes
d: broiled fish, salad with FF dressing
s: SF jello, 94%FF popcorn (if needed)

Wednesday
b: grits, skim milk, banana
l: FF cottage cheese, pineapple, tuna
d: whole wheat pasta, FF cheese, broccoli

Thursday
b: grits, skim milk, banana
l: salad with grilled chicken, romaine, sliced tomato, FF 1000 Island
d: shrimp and broccoli sauteed in olive oil; brown rice


Friday
b: scrambled eggs, milk
l: FF cottage cheese, pineapple, LO shrimp scampi
d:

Will edit as needed
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