[septembersgoal]

Paula had a great idea for a challenge--let's all plan our menus and exercise for the week! I love it!

[ontarget]

sounds good to me, melissa. i may have to do a lot of mine offline, though, but i will journal menus and exercise as much as i can.

[septembersgoal]

Monday is over and gone...

Tuesday
b: cereal with skim milk
l: salad with ham
d: smart ones pizza*
s: apple with peanut butter*, somehow some chips and salsa snuck in there
e: 30 mins on gazelle; 10 min walk

Wednesday
b: biscuits* and lean ham
l: salad
d: ranch cornmeal chicken; oven fries, green beans
s:
e: 20 mins on gazelle; 15 minute brisk walk

Thursday
b:
l:
d: dinner with IL's
s:
e: 30 mins on gazelle

Friday
b:
l:
d:
s:
e: 30 mins on gazelle; 15 min brisk walk

Saturday
b:
l:
d:
s:
e: 30 mins on gazelle

Sunday
b:
l:
d:
s:
e: 30 mins on gazelle

*pts

[Katpo]

Okay, here I am ...

Tuesday
b: scrambled eggs, skim milk
l: LO 15-bean soup, polenta cakes
d: broiled fish, salad with FF dressing
s: SF jello, 94%FF popcorn (if needed)

Wednesday
b: grits, skim milk, banana
l: FF cottage cheese, pineapple, tuna
d: whole wheat pasta, FF cheese, broccoli

Thursday
b: grits, skim milk, banana
l: salad with grilled chicken, romaine, sliced tomato, FF 1000 Island
d: shrimp and broccoli sauteed in olive oil; brown rice


Friday
b: scrambled eggs, milk
l: FF cottage cheese, pineapple, LO shrimp scampi
d:

Will edit as needed