Not sure where I found this one, but its very good. Hope this helps.
CAROL'S CORE CROCKPOT BEANS *****************
Serving Size : 8
Categories : Sides
1/2 cup chopped onion
1 clove minced garlic -- optional
16 ounces navy beans, canned -- drained & rinsed
16 ounces pinto beans, canned -- drained & rinsed
1 cup tomato sauce
1/3 cup ketchup
2 tablespoons sugar free maple syrup
2 tablespoons Splenda * Granular -- optional
1 tablespoon yellow mustard
1 tablespoon Dijon mustard 1/4 teaspoon freshly ground black pepper
3 slices Canadian bacon -- diced
Pam spray crockpot. Add in all the ingredients; stir well to mix.
Turn crockpot to HIGH, cover & let simmer for approximately 4 hours.
Serve hot or cold...delicious both ways!!
Serves 8: free on CORE or 2 Pts. per serving If you have a CORE friendly barbecue sauce, stir in 1/4 cup along with the ketchup.