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Old 10-16-2006, 11:37 AM   #1
focused and aiming
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Default monday menu, october 16, 2006

i am back on core today and feeling good about it.

l--grilled catfish fillet, ketchup, green beans, carrots
d--chicken/taco seasoning, 1/3 cup ff rf beans, 1 oz cheese (2 pts), 1 flour tortilla (3 pts)
s--grapes and melon

Last edited by ontarget; 10-16-2006 at 07:38 PM.
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Old 10-16-2006, 01:09 PM   #2
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Breakfast: One serving of oatmeal made with skim and one banana cooked in with 1T of pecans (points).


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