3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Closed Thread
Thread Tools
Old 10-13-2006, 10:17 AM   #1
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103

Default Superstitious Friday Menu, October 13, 2006

Happy Birthday to my Big Sister!

Breakfast: One serving oatmeal made with skim. A large banana cooked in with 1 tablespoon pecans (points). Yum.....just like banana nut pancakes!

Lunch: I'm not sure since I think we are going out but it will include some fruit

Dinner: Marinated Lemon Garlic Chicken (point for extra bit of healthy oil in marinade), oven fries, fresh green beans or can of waxed beans with a bit of smart balance light (points)

Snack: Smoothie
Vickie is offline  
Old 10-13-2006, 05:08 PM   #2
Card Carrying Princess
Froufy's Avatar
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Well all was okay until the hot fudge sundae at Mcdonald's this afternoon!!!

Breakfast: 1/2 lf cottage cheese w/tropical fruit, decaf w/light cream

Lunch: LO froufie roast, sweet potato, green beans

Snack: the above mentioned no-no!

Dinner: roast chicken, salad, steamed broccoli /cauliflower


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
Froufy is offline  
Old 10-13-2006, 05:21 PM   #3
focused and aiming
ontarget's Avatar
Join Date: May 2005
Location: Texas
Posts: 7,874


happy birthday to your sister from me, too, vickie.

melt down!! melt down!!
b--1 biscuit, ff gravy, 2 slices bacon
l--2 slices diet bread, core chicken salad, 1 ww frozen peanut butter cup
s--1 ww frozen pb cup and 4 miniature almond joys

ontarget is offline  
Old 10-13-2006, 05:23 PM   #4
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103


Hey, I've seen worse melt downs you two! Shake it off, enjoy the memory and get back on the wagon. That's what I keep telling myself!
Vickie is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:05 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2