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Superstitious Friday Menu, October 13, 2006

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Old 10-13-2006, 11:17 AM   #1
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Default Superstitious Friday Menu, October 13, 2006

Happy Birthday to my Big Sister!

Breakfast: One serving oatmeal made with skim. A large banana cooked in with 1 tablespoon pecans (points). Yum.....just like banana nut pancakes!

Lunch: I'm not sure since I think we are going out but it will include some fruit

Dinner: Marinated Lemon Garlic Chicken (point for extra bit of healthy oil in marinade), oven fries, fresh green beans or can of waxed beans with a bit of smart balance light (points)

Snack: Smoothie
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Old 10-13-2006, 06:08 PM   #2
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S/C/G: 225/197/150


Well all was okay until the hot fudge sundae at Mcdonald's this afternoon!!!

Breakfast: 1/2 lf cottage cheese w/tropical fruit, decaf w/light cream

Lunch: LO froufie roast, sweet potato, green beans

Snack: the above mentioned no-no!

Dinner: roast chicken, salad, steamed broccoli /cauliflower


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 10-13-2006, 06:21 PM   #3
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happy birthday to your sister from me, too, vickie.

melt down!! melt down!!
b--1 biscuit, ff gravy, 2 slices bacon
l--2 slices diet bread, core chicken salad, 1 ww frozen peanut butter cup
s--1 ww frozen pb cup and 4 miniature almond joys

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Old 10-13-2006, 06:23 PM   #4
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Hey, I've seen worse melt downs you two! Shake it off, enjoy the memory and get back on the wagon. That's what I keep telling myself!
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