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friday foods october 6

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Old 10-06-2006, 10:11 AM   #1
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Default friday foods october 6

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Old 10-06-2006, 01:32 PM   #2
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Okay sandra - you gotta do better than that?

Breakfast: 1/2 lf cottage cheese w/tropical, decaf w/cream

Lunch: LO ww macaroni w/veggies, sliced cucumber
fruit salad (kiwi, blueberries, strawberries)

Snack: banana, milk

Pre-gym: cheese string

Dinner: tbd (tired of LO chicken?) - maybe an omellette if nothing else available!


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 10-06-2006, 01:46 PM   #3
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b: banana; ff apple-oatmeal muffin; coffee with milk

l: salad greens with peas, green beans and tomatoes; 4 ounces chicken; ff salad dressing; water

d: don't know yet...probably like lunch

s: apple; veggies and ff dip; All bran bar
Three pounds down; 47 to go.
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Old 10-06-2006, 02:02 PM   #4
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bf - applecake, banana
lunch - 1pt roll up with turkey, carrot sticks and lentil soup
snack - grapes and yogurt
dinner - not sure??

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