Wicked Wednesday Menu - Oct 4

  • Guess I'll start!

    Breakfast: 1/2 c. lf cottage cheese w/tropical fruit, decaf w/light cream

    Lunch: LO froufie roast beef, roast potatoes, mixed veggies
    red grapes

    Snack: baby carrots w/dip

    Pre-gym snack: 1 banana, skim milk

    Dinner: roast chicken, baked acorn squash, green beans

    Meeting tonight: tea and hopefully there will be some fresh fruit?

    Frouf
  • bf - nothing - was supposed to be wi day.
    lunch - chicken stew, carrot sticks and yogurt
    snack - cole slaw/apple
    dinner - ?? something core.