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Old 10-04-2006, 11:41 AM   #1
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Location: Way up there in Canada
Posts: 3,109

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Exclamation Wicked Wednesday Menu - Oct 4

Guess I'll start!

Breakfast: 1/2 c. lf cottage cheese w/tropical fruit, decaf w/light cream

Lunch: LO froufie roast beef, roast potatoes, mixed veggies
red grapes

Snack: baby carrots w/dip

Pre-gym snack: 1 banana, skim milk

Dinner: roast chicken, baked acorn squash, green beans

Meeting tonight: tea and hopefully there will be some fresh fruit?


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 10-04-2006, 01:28 PM   #2
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Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"


bf - nothing - was supposed to be wi day.
lunch - chicken stew, carrot sticks and yogurt
snack - cole slaw/apple
dinner - ?? something core.

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