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just a place to post october stuff

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Old 10-01-2006, 11:11 PM   #1
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kathy, will you move the sept thread for me? thank you for helping.

here's oct exercise:

1--
2--60 min w a
3
4
5--120 min w a
6--90 min hard yard work
7 total for week 1=270 min
YIKES! I NEED TO GET BUSY!!!

8
9--80 min w a
10
11--100 min w a
12
13
14--100 min w a total for week 2=280 min

15--25 min treadmill
16
17
18
19--75 min w a
20--i was on my hands/knees over 5 hours but will only count 2 --120 minutes
21 total for week 3=220 min

22

23
24
25
26
27
28 total for week 4=

29
30
31 total for last 3 days=

total for october=
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Last edited by ontarget : 10-21-2006 at 03:56 PM.
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Old 10-02-2006, 12:47 AM   #2
Melissa
 
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Go Sandra, Go!
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Old 10-02-2006, 11:42 AM   #3
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melissa you, too, podna!!
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Old 10-03-2006, 12:12 AM   #4
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thank you, kathy.

anyone want to join us?
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