B: S. wheat with sliced banana and ff milk
L: sliced deli turkey (2 pts.) on ultra-high fiber European brd. (1 pt.), mustard, tomato, leftover roasted fall vegetables
S: nuts/raisins mix (5 pt.)
D: 2 Dr. Praeger spinach burgers, leftover bean/barley soup, Cara Cara orange
A: 4 point strength workout
Goal for tomorrow: shop for better Core snacks to have around the house
The mirror of the heart must be polished daily.
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