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Old 09-17-2006, 08:15 AM   #1
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Default Stay on Program Sunday Menu, September 17, 2006

Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal

Lunch: Kiwi and LO ww angel hair and marinara

Snack: Core Frosty Smoothie

Dinner: Core Spicy Chicken Cacciatore over ww rotini (yes I'm violating the twice in one day rule; double serving of fresh broccoli

8 saltines and smart balance for points. I have to weigh in tomorrow. What the heck am I doing?

Dessert: 3 WW Mint patties

Last edited by Vickie; 09-17-2006 at 08:47 PM.
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Old 09-17-2006, 02:04 PM   #2
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b/l--biscuits/gravy/spreadable fruit 12 pts
d--ff pizza/lean burger 5 pts
s--grapes 1 pt
s--candy corn 4 pts

Last edited by ontarget; 09-17-2006 at 10:18 PM.
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Old 09-17-2006, 05:39 PM   #3
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b: banana, shredded wheat & bran w/Splenda & skim milk
l: Campbell's Selects Healthy Requests chicken & sausage gumbo soup (not really Core, but I think, a healthy choice), ff yogurt, skim milk
s: apple
d: Mexican Beef Stir-Fry (didn't make last night) over brown rice, skim milk

s: if needed


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