b: oatmeal w/Splenda & banana, milk
s: ice cream! (my SIL offered, and I didn't want to be rude)
l: green salad w/chicken and hard boiled egg, milk
d: Mexican Beef Stir Fry over brown rice, milk
Kath, I got them at a teeny tiny independent grocery store. I tried to like them but they were awful! They left a funny after taste in my mouth. They were so bad that I threw them away. They ordered them for me and the box wasn't marked Core like on the website. The ones I got had almonds in them and those aren't even mentioned on the WW website.
Organic Milling...the company that makes them for WW will sell you a case for $27.00 which includes tax and shipping. I'd advise against it. They also told me that if I couldn't find them anywhere local that they would send me a sample. I don't have the phone number anymore. I have so much paper here....but WW Headquarters gave it to me.