Patriotic Menu, September 11, 2006

  • Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

    Lunch: Salad out somewhere?

    Snack: Large Kiwi from Trader Joe's

    Dinner: Roast turkey thighs with skin removed, Core Mashed Potatoes, corn

    Snack: Core Chocolate Frosty that I didn't get yesterday
  • BF - 2 boiled eggs and a banana
    lunch - chicken, quinioa and lentil stew, cole slaw
    snack - apple
    dinner - steak, potatoes, veggie
  • i'm counting points.

    b--banana
    l--scrambled egg, ff gravy, oven-fried potatoes, 1 biscuit
    s--cantaloupe
    d--fo bread, lettuce, carrots, turkey, cheese, ff french
    s--22 chocolate cake

    23 pts
  • I being back on plan!!

    Just FYI--DH wants to count points so I'm doing a flore combo pack here. Counting points and trying to do coreish stuff as well. At least I'm doing something!

    b: none! oops...
    l: smart ones mac and cheese (5 pts); carrots and cucumbers
    s: grapes, banana
    d: cola chicken; baked potato w/smart balance (1); whole beans
    s: popcorn; WW chocolate bar (1)

    On core that's 7 wpas
    On flex it's about 18 pts?? It's been so long I'm not sure. If I can keep it together tonight though, I'll be quite proud of how I've done today.
  • You go, Melissa! One meal at a time, one day at a time, GF!