B: cheerios, skim milk, small banana
S: light string cheese (1)
L: LF cottage cheese (1), albacore tuna
S: natural peanut butter (2) and apple slices
D: tortilla-crusted tilapia, baked sweet potato slices, and salad with B-V dressing

And green tea, plus lots of water!

b: 2 slices zucchini bread
l: LO tamale pie, baked chips, milk
s: banana
d: cornmeal chicken, salad, milk

Angela

bf: pumpkin snack bread and banana
lunch: chicken, quiniou and lentil stew and small salad
snack: pumpkin pudding or apple
dinner: steak, salad

b--banana
l--tilapia, wild rice, mixed veggies, spreadable fruit
s---2 pts sb cookies
d--?