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Old 09-06-2006, 10:51 AM   #1
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default Wednesday menu for Sept. 6, 2006

B: cheerios, skim milk, small banana
S: light string cheese (1)
L: LF cottage cheese (1), albacore tuna
S: natural peanut butter (2) and apple slices
D: tortilla-crusted tilapia, baked sweet potato slices, and salad with B-V dressing

And green tea, plus lots of water!

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Old 09-06-2006, 11:38 AM   #2
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Location: Iowa
Posts: 2,220


b: 2 slices zucchini bread
l: LO tamale pie, baked chips, milk
s: banana
d: cornmeal chicken, salad, milk


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Old 09-06-2006, 11:48 AM   #3
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Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"


bf: pumpkin snack bread and banana
lunch: chicken, quiniou and lentil stew and small salad
snack: pumpkin pudding or apple
dinner: steak, salad

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Old 09-07-2006, 05:35 PM   #4
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Join Date: May 2005
Location: Texas
Posts: 7,874


l--tilapia, wild rice, mixed veggies, spreadable fruit
s---2 pts sb cookies
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