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Old 08-28-2006, 09:57 AM   #1
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Default Monday, Monday Menu, August 28, 2006

Breakfast: Shredded Wheat and Bran, skim, 2 servings of peaches, equal

Lunch: Healthy Choice Split Pea with Ham Soup; 15 saltines (3 points); smart balance (2 points)

Snack: Core Frosty smoothie

Dinner: Bone In NY Strip Steak and baked potato on the grill; fresh wax beans

Snack: Popcorn with Smart Balance (4 points)

9 WPA's Used

Last edited by Vickie; 08-29-2006 at 08:52 AM.
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Old 08-28-2006, 11:56 AM   #2
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Location: Way up there in Canada
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S/C/G: 225/197/150


Chocolate? Did someone mention chocolate???

Breakfast: 1/2 cup lf cottage cheese/tropical fruit cup, decaf w/light cream

Lunch: egg salad (2 hb eggs/lf mayo), tossed salad w/olive oil, oregano dressing
green grapes

Snack: cheese string, baby carrots

Dinner: chicken or steak on the bbq, baked sweet potato, green beans


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 08-28-2006, 04:58 PM   #3
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Location: Texas
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b--toast/spreadable fruit
l--stuffed sole (about 3/4 of it), potatoes, beets
d--2 slices diet bread, turkey, cheese, mustard, lettuce/tomatoes
s--cantaloupe or grapes or both
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