Monday, Monday Menu, August 28, 2006
Breakfast: Shredded Wheat and Bran, skim, 2 servings of peaches, equal
Lunch: Healthy Choice Split Pea with Ham Soup; 15 saltines (3 points); smart balance (2 points) Snack: Core Frosty smoothie Dinner: Bone In NY Strip Steak and baked potato on the grill; fresh wax beans Snack: Popcorn with Smart Balance (4 points) 9 WPA's Used |
Chocolate? Did someone mention chocolate???
Breakfast: 1/2 cup lf cottage cheese/tropical fruit cup, decaf w/light cream Lunch: egg salad (2 hb eggs/lf mayo), tossed salad w/olive oil, oregano dressing green grapes Snack: cheese string, baby carrots Dinner: chicken or steak on the bbq, baked sweet potato, green beans Frouf |
b--toast/spreadable fruit
l--stuffed sole (about 3/4 of it), potatoes, beets d--2 slices diet bread, turkey, cheese, mustard, lettuce/tomatoes s--cantaloupe or grapes or both |
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