Saturday's Sustenance, August 26, 2006
Breakfast: Shredded wheat and bran, skim, peaches (2 servings worth), and equal
Lunch: Tamale pie Dinner: 2 small Chicken thighs, italian beef no bun; huge salad with FF honey dijon. Iced Decaf coffee with a light cream (2 points). Piece and a half of lemon poppyseed pop cake with FF cool whip (5 points) Snack: Farina Used 25 WPA's this week - 10 remaining Earned 10 AP's this week |
Breakfast: green tea and yocheese with strawberries and blueberries
Lunch: black beans and corn quesadilla (low fat, low carb whole wheat tortilla*) with FF mozzarella and salsa Dinner: Broiled tilapia, sauteed mushrooms and artichokes (in olive oil), green beans and pearl onions, and a fruit salad of sliced kiwi, strawberries, blueberries, and pineapple *Each tortilla is 50 calories, 2 g. fat, and 8 g. fiber (capped at 4) ... my calculator is on my desk at work but I think they would be 1 pt each. http://www.latortillafactory.com/hea...rlic-herb.aspx |
this is close to core:
b--banana l--ww spaghetti/sauce s--popcorn/1 killer brownie d--? |
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