The official Core 2-week challenge starts today!
 

So here's what we'll do ...

Weigh yourself and write the number down somewhere. For the next two weeks, try to stick as closely to your plan as you can, get in plenty of exercise, follow your healthy guidelines with the fruits and vegetables and water and oils ...

We'll weigh again next Monday morning and everyone should be at least one pound less. Same for the next Monday morning!

Simple, huh? And you don't even have to tell anyone your weight if you don't want to but if you post a tracker, it should probably be updated. If you want. If not, that's okay too!

I'm not updating mine. It'll be too depressing for me and I'm a psychological kind of girl. You'll have to trust me.

im ready!!!
im a sat weigher tho so thats what im goin by. ive already written dn my weight and the wt id like to be at at next wi we can do this you guys!!!

I forgot to weigh-in! I'll have to do it in the morning.

Melissa, that's okay. I might do it too. Today my eating will be off a bit due to nerves. Either I'll eat everything in sight, or nothing at all ... don't know yet.

Please count me in on this challenge!

Thanks!

Ok I'm ready, lets go!!!

got it down.....Im ready!!

I'm ready. Love these little goals.

kathy dont do anything youll regret. even following flex for one day eating whatever would be better than binging....

Thanks, andrea. So far, it's been on the "nothing" side instead of the "everything" side. That's not really good, but probably not as bad as it could have been.

so howd you make out yesterday kathy? did you work through it all?

It went okay -- thanks so much for asking! :hug: It means a lot that you came back to check!

I didn't eat everything in sight, but didn't eat all that well either. And this morning I woke up in a big funk, so I didn't take my lunch to work -- and THEN they ordered food at work so I ended up eating some of it.

I'll get there someday. Meanwhile, I just keep telling myself that I've come a long way and a few days of frivolous eating isn't going to make me gain back the 35 pounds.

I'm going to do this but i'm 2 days " late"

That's okay, I'm sorta late too. I've had a rough start.