3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Wednesday Menu, August 9, 20006

Closed Thread
 
Thread Tools
Old 08-09-2006, 08:57 AM   #1
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,104

Default Wednesday Menu, August 9, 20006

Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Eggbeater omelete, turkey sausage (points), avocado, homemade salsa

Dinner: LO Core meat sauce over ww rotini, fresh green beans

Snack: Core Frosty Smoothie

64 ounces of water, 24 ounce of black decaf coffee, 12 ounces of CF diet pepsi
Vickie is offline  
Old 08-09-2006, 01:18 PM   #2
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default

vickie, i like your title. it's to the point.

b--1 small lf biscuit/ff gravy
l--roasted chicken, carrots, onions, potatoes, dry onion soup mix.
s--popcorn
s--peach sorbet
d--1 slice bread, 1 slice turkey breast, 1 slice jarlesburg cheese, lettuce, tomatoes, mayo
__________________
Sandra

Last edited by ontarget : 08-09-2006 at 08:22 PM.
ontarget is offline  
Old 08-09-2006, 01:34 PM   #3
Senior Member
 
aghiowa's Avatar
 
Join Date: Nov 2004
Location: Iowa
Posts: 2,220

Default

Except I had no idea it was 20006! Boy, time flies.

Vickie!

Angela
__________________


aghiowa is offline  
Old 08-09-2006, 02:30 PM   #4
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

And we're all looking good for our ages! Maybe I'll just run up there and fix it now.

Or better yet ... nah!
__________________
Kathy

Katpo is offline  
Old 08-09-2006, 02:37 PM   #5
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default

i didn't even notice. when i saw today's title, i was thinking how i had a hard time coming up with something for yesterday's.
__________________
Sandra
ontarget is offline  
Old 08-09-2006, 05:28 PM   #6
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

Breakfast: scrambled eggs and milk
Lunch: tuna salad
Dinner: (planned, that is) shrimp and broccoli stir-fried, then served over brown rice; salad; milk
__________________
Kathy

Katpo is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:12 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2