3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Serene Sunday Menu, August 6, 2006

Closed Thread
 
Thread Tools
Old 08-06-2006, 12:00 PM   #1
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,104

Default Serene Sunday Menu, August 6, 2006

Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Not sure

Snack: Cherry Garcia Smoothie

Dinner: Core Cola Chicken, oven wedges with skim made in healthy oil; corn on the cob with smart blanace light for points

Snack: WW mint patties
Vickie is offline  
Old 08-06-2006, 12:10 PM   #2
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

Breakfast
Spinach omelette
1/2 WW toasted english muffin (1)
Milk

Lunch
Krab salad (imitation crab, lots of onion, celery, bell pepper, and FF mayo)
Milk

Dinner
Pan-seared tilapia
Green beans
Brown rice cooked in FF vegetable broth
__________________
Kathy

Katpo is offline  
Old 08-06-2006, 12:33 PM   #3
Senior Member
 
aghiowa's Avatar
 
Join Date: Nov 2004
Location: Iowa
Posts: 2,220

Default

b: apple cinnamon oatmeal
l: LO salisbury steak (that I didn't have yesterday), something else, milk
s: banana something smoothie
d: not sure, going to in-laws for dinner

Angela
__________________


aghiowa is offline  
Old 08-06-2006, 09:06 PM   #4
Card Carrying Princess
 
Froufy's Avatar
 
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150

Default

Breakfast (10:30) - egg salad sandwich (ww bread, hb eggs, lf mayo), earl grey tea w/splenda and milk

Lunch (2 pm) - LO roast chicken breast, tossed salad (olive oil/vinegar dressing), corn on the cob w/spray becel
1 banana

Dinner: probably smoked salmon, lf cream cheese, veggies!, diet cola

Popcorn if there is a good movie on!

Frouf
__________________
I WAS SHAPED TO BECOME A VERY SPECIAL AND UNIQUE INDIVIDUAL!!!



20 LBS OFF BY CRUISE TIME - January 21, 2012!!
Froufy is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:53 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2