I have NEVER eaten 1/4 cup pasta in my life.....which is why I once weighed 307. Sandra, are you satisfied with that amount of food? I don't think I could eat that little.
vickie, i'm taking diet pills. my doctor has me on them to help jumpstart me. he's a ww core folk. i'm to take my ww card in to him again in a month so he can evaluate my progress. i will probably just take one more month of pills. then i'll be on my own again.
I think 1/4 cup of pasta would be plenty if you're also eating fish and a salad. At least, it would be for me -- at any weight. It might be more food than it looks like.
I didn't eat the above menu because we went to run errands and ate out, so here's the revised version:
Lunch
Mongolian grill: shrimp, broccoli, onion, pineapple, bell pepper, and mushrooms stirfried together (had no rice)
Yeah, I guess maybe everything is relative. It wouldn't be for me at 270. I guess that's why WW gives someone at my weight more points under Flex. I think it would take about 1/2 cup for me....at least.