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Old 07-18-2006, 09:44 AM   #1
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Default Tasty Tuesday Menu, July 18, 2006

Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Eggbeater omelet, FF feta cheese, fresh asparagus

Snack: Core Frosty Smoothie (I'll have the cherries tomorrow)

Dinner: Core Meat Sauce over ww rotini; fresh green beans

Snack: Maybe a smoothie if I need it or some popcorn

Last edited by Vickie; 07-18-2006 at 04:06 PM.
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Old 07-18-2006, 10:35 AM   #2
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Vickie, have you looked at Costco or Sam's? I bought a large container (I think it was either 2 or 3 pounds) for around $4 and they are very good.

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Old 07-18-2006, 12:58 PM   #3
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those ranier cherries are fabulous, aren't they? we saw an orchard of them down in the bitterroot the other day.

l--pan grilled mahi mahi, mixed veggies, spreadable fruit, ketchup
s--ranier cherries
d--slice bread, 1/2 slice turkey, 1/2 slice cheese, mayo, lettuce/tomato
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Old 07-18-2006, 03:20 PM   #4
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b: pancakes & syrup
l: LO pork stirfry, milk
s: ff frozen yogurt popsicle
d: rotisserie chicken, corn on the cob, milk


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Old 07-18-2006, 04:01 PM   #5
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Breakfast: sf/ff chocolate cherry fondue yogurt, decaf w/light cream

Lunch: 1/2 salmon steak, 1/2 baked potato, green beans
fresh blueberries

Snack: 2 slices dark rye w/margarine, hb egg. lf mayo
sf iced tea

Dinner: broiled steak, kasha and bowties!!! (whole wheat pasta of course), salad w/olive oil dressing

Then I will need to DUCT TAPE my mouth shut!


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 07-18-2006, 04:07 PM   #6
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I don't have Costco yet. Sam's had some last week but they looked old. Maybe I'll try to go again later in the week.
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