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Old 07-16-2006, 08:44 AM   #1
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Default Scorching Hot Sunday Menu, July 16, 2006

Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Eggbeater omelet with fresh asparagus; 16 Ranier cherries

Snack: Peaches and Cream Core smoothie

Dinner: Sirloin burger, FF Borden's american cheese slice, raw onion, ketchup; baked potato, corn on the cob with ICBINB light

Dessert: Everyone else will be having dark chocolate fudge torte or strawberry trifle torte. I'm not sure what I'll be having. Maybe 3 WW mint patties for 3 points. Did I ever tell you all how great they are? They are $2.99 for a bag a Osco but only $1.94 at Walmart.

Last edited by Vickie; 07-16-2006 at 01:20 PM.
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Old 07-16-2006, 09:25 AM   #2
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b: banana, milk
l: chicken soup, milk
d: pork stir-fry, milk


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Old 07-16-2006, 04:45 PM   #3
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the title fits very well.

l--2 oz spicey catfish fillets, cabbage, tomatoes, mayo, cucumber slices, 1 flour tortilla
d--1/2 flour tortilla, 1 oz lean burger, 1/4 cup ff/rf beans, 1/4 cup cheese.
s--ranier cherries

Last edited by ontarget; 07-16-2006 at 08:26 PM.
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