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Old 07-11-2006, 11:03 PM   #1
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Arrow Waist-Whittling Wednesday Menu, 7/12/06

B: oatmeal
S: banana
L: sandwich and salad (I forgot my smart ones meal!! )
S: tomatoes and cucumbers , sf jello, coucous (it's my extra long day at work)
D: maybe a chicken breast or just some triscuits and cheese

Last edited by septembersgoal; 07-12-2006 at 09:53 AM.
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Old 07-12-2006, 09:29 AM   #2
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b: malt o meal, strawberries, Splenda, milk
s: nectarine
l: more LO tuna noodle casserole, watermelon, milk
s: strawberry banana smoothie, LF graham crackers (pts)
d: chef salad w/ham & boiled egg, Light done Right dressing (pts), milk


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Old 07-12-2006, 10:08 AM   #3
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Melissa, do you dress the tomatoes and cucumbers or just eat them plain?

Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: LO Core corncakes; FF cottage cheese and peaches

Snack: Edamame

Dinner: Chipotle Burrito Bowl (grilled chicken, pinto beans, lettuce, tomato salsa, hot salsa, guacamole, cheese for points) with brown rice made at home in chicken broth.

Dessert: Maybe nothing or a blueberry muffin

Last edited by Vickie; 07-12-2006 at 12:52 PM.
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Old 07-12-2006, 11:16 AM   #4
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Just salt and pepper, especially when they're fresh from the garden!
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Old 07-12-2006, 11:24 AM   #5
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I have a cucumber at home that needs to be eaten -- I should cut it up tonight with a tomato and give it a whirl!

I ran off with NO food this morning; just completely walked out. So far (lurkers, please turn your head ... this is NOT Core):

Breakfast: Banana and Light Ruffles chips

Then ... scavenging from my drawer at work,

Lunch: tomato soup and pineapple chunks
Snack: popcorn
Dinner: (home where lots of food will be) cucumber and tomato salad , rotisserie chicken, broccoli and wild rice

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Old 07-12-2006, 12:49 PM   #6
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I'll have to have my salad tomorrow. Too much to do at home, including exercise!
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Old 07-12-2006, 01:23 PM   #7
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Well no leftovers from my dinner last night so I had to wing it from what I found in the kitchen!

Breakfast: 1 banana, decaf w/light cream

Lunch: packaged couscous salad - looks all core (couscous, tomatoes, bell peppers, black olives, green onions, fresh parsley, canola oil, sea salt, vinegar, spices!), a few slices of cheddar soy cheese (for protein!)

Snack: 1 hb egg, apple

Dinner: 1 slice pizza, lots of salad, fresh fruit, diet pepsi


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 07-12-2006, 04:36 PM   #8
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we had lo's for lunch today. melissa, i love the title!!

l--1 sweet n saucy meatball, tablespoon core taters, pinto beans, green onion, tomatoes, polenta cake
d--lo pork chop, polenta cake, pinto beans, green onion
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Old 07-13-2006, 09:23 AM   #9
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B. shredded wheat w/skim milk & banana, coffee w/splenda & ff half & half (1pt)
S. Mango
L. 2 Lo meatballs (1pt) 1 cup ww pasta
S. mango & popcorn
D. stir fried london broil & red onions in 2tsp olive oil w/couscous, broccoli & garden salad
S. ff sf pudding & canteloupe

Choo Choo, I think I can I think I can!

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