3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Waist-Whittling Wednesday Menu, 7/12/06

Closed Thread
Thread Tools
Old 07-12-2006, 12:03 AM   #1
septembersgoal's Avatar
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Arrow Waist-Whittling Wednesday Menu, 7/12/06

B: oatmeal
S: banana
L: sandwich and salad (I forgot my smart ones meal!! )
S: tomatoes and cucumbers , sf jello, coucous (it's my extra long day at work)
D: maybe a chicken breast or just some triscuits and cheese

Last edited by septembersgoal : 07-12-2006 at 10:53 AM.
septembersgoal is offline  
Old 07-12-2006, 10:29 AM   #2
Senior Member
aghiowa's Avatar
Join Date: Nov 2004
Location: Iowa
Posts: 2,220


b: malt o meal, strawberries, Splenda, milk
s: nectarine
l: more LO tuna noodle casserole, watermelon, milk
s: strawberry banana smoothie, LF graham crackers (pts)
d: chef salad w/ham & boiled egg, Light done Right dressing (pts), milk


aghiowa is offline  
Old 07-12-2006, 11:08 AM   #3
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103


Melissa, do you dress the tomatoes and cucumbers or just eat them plain?

Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: LO Core corncakes; FF cottage cheese and peaches

Snack: Edamame

Dinner: Chipotle Burrito Bowl (grilled chicken, pinto beans, lettuce, tomato salsa, hot salsa, guacamole, cheese for points) with brown rice made at home in chicken broth.

Dessert: Maybe nothing or a blueberry muffin

Last edited by Vickie : 07-12-2006 at 01:52 PM.
Vickie is offline  
Old 07-12-2006, 12:16 PM   #4
septembersgoal's Avatar
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460


Just salt and pepper, especially when they're fresh from the garden!
septembersgoal is offline  
Old 07-12-2006, 12:24 PM   #5
Senior Member
Katpo's Avatar
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"


I have a cucumber at home that needs to be eaten -- I should cut it up tonight with a tomato and give it a whirl!

I ran off with NO food this morning; just completely walked out. So far (lurkers, please turn your head ... this is NOT Core):

Breakfast: Banana and Light Ruffles chips

Then ... scavenging from my drawer at work,

Lunch: tomato soup and pineapple chunks
Snack: popcorn
Dinner: (home where lots of food will be) cucumber and tomato salad , rotisserie chicken, broccoli and wild rice

Katpo is offline  
Old 07-12-2006, 01:49 PM   #6
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103


I'll have to have my salad tomorrow. Too much to do at home, including exercise!
Vickie is offline  
Old 07-12-2006, 02:23 PM   #7
Card Carrying Princess
Froufy's Avatar
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Well no leftovers from my dinner last night so I had to wing it from what I found in the kitchen!

Breakfast: 1 banana, decaf w/light cream

Lunch: packaged couscous salad - looks all core (couscous, tomatoes, bell peppers, black olives, green onions, fresh parsley, canola oil, sea salt, vinegar, spices!), a few slices of cheddar soy cheese (for protein!)

Snack: 1 hb egg, apple

Dinner: 1 slice pizza, lots of salad, fresh fruit, diet pepsi


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
Froufy is offline  
Old 07-12-2006, 05:36 PM   #8
focused and aiming
ontarget's Avatar
Join Date: May 2005
Location: Texas
Posts: 7,874


we had lo's for lunch today. melissa, i love the title!!

l--1 sweet n saucy meatball, tablespoon core taters, pinto beans, green onion, tomatoes, polenta cake
d--lo pork chop, polenta cake, pinto beans, green onion
ontarget is offline  
Old 07-13-2006, 10:23 AM   #9
Senior Member
Mattandgabbysmom's Avatar
Join Date: Mar 2006
Location: NY
Posts: 267


B. shredded wheat w/skim milk & banana, coffee w/splenda & ff half & half (1pt)
S. Mango
L. 2 Lo meatballs (1pt) 1 cup ww pasta
S. mango & popcorn
D. stir fried london broil & red onions in 2tsp olive oil w/couscous, broccoli & garden salad
S. ff sf pudding & canteloupe

Choo Choo, I think I can I think I can!

Mattandgabbysmom is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:24 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2